John Fegy

Most strength training experts recommend a set of principles to ensure that individuals create a heightened fat loss response in the body. The first principle is the use of compound movements. Therefore, if you are strength training, the bulk of your workout should be made up of compound movements. This will ensure that your metabolism is raised sufficient to ensure rapid fat loss. The next principle is that of body programming. You need to ensure that your exercise program is designed for you, and should not just replicate any old fat burning programme. These programme should be tailored to the individual. Using short rest periods is also recommended for better fat loss response. Short rest periods will induce your body to produce higher levels of blood lactate, which will naturally result in an increase in circulating growth hormone, which ultimately lead to a greater fat loss. The fourth principle is that of heightened intensity. In order to shed body fat, your body needs to be taken to a heightened intensity level, thus creating the environment for fat burning. Lastly, weight loss and strength training experts recommend that you alternate your set scheme. To ensure rapid fat loss, you need to alternate between compound sets, tri-sets and even the usual supersets, as this will ensure the body is continuously losing body fat and not simply working on a single set of muscles. By following these five principles in your strength exercise regime, you are sure to increase your body’s fat loss response system.